Category: Uncategorized

Great Opening Lines

“When I finally caught up with Abraham Trahearne, he was drinking beer with an alcoholic bulldog named Fireball Roberts in a ramshackle joint just outside of Sonoma, California, drinking the heart right out of a fine spring afternoon”

~James Crumley, The Last Good Kiss

RIP Steve Jobs

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

Text of Steve Jobs’ 2005 commencement address at Stanford University.

Awlaki FBI FOIA Request

October 4, 2011

David M. Hardy
Section Chief, Record/Information Dissemination Section
Federal Bureau of Investigation
Attn: FOI/PA Request
170 Marcel Drive
Winchester, VA 22602-4843

Dear Mr. Hardy:

This letter constitutes a request (“Request”) pursuant to the Freedom of Information Act, 5 U.S.C. subsection 552.

I am requesting a copy of all records or information concerning ANWAR AL-AWLAKI (aka Anwar al-Aulaqi).

Mr. Awlaki was born in 1971 in Albuquerque, New Mexico. He was killed in Yemen on Sept. 30, 2011, according to a statement President Barack Obama made the same day. I trust the attached statement of the president will serve as the proof of death you require for this request.

Awlaki was a leader in al Qaida in the Arabian Peninsula (AQAP) and was one of the most wanted terrorists in the world. He was the subject of numerous investigations by the FBI for more than a decade.

If you deny all or any part of this request, please cite each specific exemption you think justifies your refusal to release the information and notify me of appeal procedures available under the law. I expect you to release all segregable portions of otherwise exempt material.

I look forward to your reply to this Request within twenty (20) business days as required by 5 U.S.C. 552(a)(6)(A)(i).

Thank you for your assistance.


Seth Hettena

Fitness in 100 words

I’ve been getting way into fitness lately. Here’s what I’ve learned so far in about 100 words:

  1. You can change your life without changing your body. But not the other way around.
  2. You don’t need strength until you realize you don’t have it and you wish you did.
  3. Eat food that comes from living things.
  4. Don’t copy people in the gym. Most don’t know what they’re doing.
  5. Don’t just sit there.
  6. Fitness is strength, yes, but it’s also balance, flexibility, agility, power and endurance.
  7. There is no substitute for hard work.
  8. True fitness is beautiful movement. See gymnastics, dancing and martial arts.
  9. If your core is weak, you’re weak.
  10. Avoid routine. Try everything.